Ramesh Retnam 3x2000m/2:00r row
6,000m
Meters
28:06.8
Time
2:20.5
Pace
349
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 34:06.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
March 04, 2024 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.8 | 6,000m | 2:20.5 | 126 | 733 | 22 | |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 24 | |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 22 | |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 23 | |
| r26m |