Ramesh Retnam 10x200m/2:00r row
2,000m
Meters
7:27.6
Time
1:51.9
Pace
139
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 27:27.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
March 11, 2024 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 28 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 29 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 29 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 28 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 29 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 28 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 28 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 28 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 26 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 31 | |
| r104m |