Ramesh Retnam v4000m/2:00r...2 row
6,000m
Meters
30:31.5
Time
2:32.6
Pace
324
Calories
152
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 32:31.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 119 |
March 27, 2024 19:00:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:31.5 | 6,000m | 2:32.6 | 98 | 638 | 21 | 152 | |
| 20:15.7 | 4,000m | 2:31.9 | 100 | 643 | 21 | 152 | |
| r: 2:00 | 9m | ||||||
| 10:15.8 | 2,000m | 2:33.9 | 96 | 630 | 21 | 153 | |
| r9m |
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Workout Graph
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Week 10 - S1 - Base 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone