Ramesh Retnam 10x100m/1:00r SkiErg
1,000m
Meters
4:11.3
Time
2:05.6
Pace
60
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,166m |
| Overall Time | 13:11.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 47 |
| Stroke Count | 197 |
| Drag Factor | 70 |
May 06, 2024 18:13:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 47 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 48 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 47 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 49 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 46 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 45 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 45 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 46 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 50 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 48 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 48 | |
| r166m |
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Workout Graph
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500m TDS prep session - Free Ski Squad Sessions
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