Ramesh Retnam 10:00 row
1,986m
Meters
10:00.0
Time
2:31.0
Pace
106
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 108 |
June 30, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 20 | 115 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 20 | 109 |
| 4:00.0 | 393m | 2:32.6 | 98 | 638 | 20 | 109 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 118 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | 120 |
| 10:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 122 |
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Workout Graph
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