Ramesh Retnam 2:00 SkiErg
486m
Meters
2:00.0
Time
2:03.4
Pace
30
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 49 |
| Stroke Count | 99 |
| Drag Factor | 71 |
July 08, 2024 20:06:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 49 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 60 |
| 0:40.0 | 80m | 2:05.0 | 179 | 916 | 45 |
| 1:00.0 | 89m | 1:52.3 | 247 | 1149 | 54 |
| 1:20.0 | 73m | 2:16.9 | 136 | 768 | 45 |
| 1:40.0 | 84m | 1:59.0 | 207 | 1013 | 51 |
| 2:00.0 | 72m | 2:18.8 | 131 | 749 | 42 |
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Workout Graph
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Short - 6 x 20 sec high intensity intervals - Ski
app.erg.zone/w/0xypBo7JQvy7EJ_7guzuXA