Ramesh Retnam 5:00 row
1,140m
Meters
5:00.0
Time
2:11.5
Pace
67
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 204 |
July 14, 2024 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 21 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 19 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 19 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 19 |
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