Ramesh Retnam v0:20/0:10r...8 SkiErg
631m
Meters
2:40.0
Time
2:06.7
Pace
36
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 739m |
| Overall Time | 7:50.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 40 |
| Stroke Count | 108 |
| Drag Factor | 104 |
July 29, 2024 19:49:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 631m | 2:06.7 | 172 | 891 | 40 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | |
| r: 0:10 | 13m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 39 | |
| r: 0:10 | 12m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 39 | |
| r: 0:10 | 13m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 39 | |
| r: 0:10 | 10m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 42 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 42 | |
| r: 0:10 | 13m | |||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 42 | |
| r: 4:00 | 14m | |||||
| r108m |
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Workout Graph
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WOD - Triple Tabata - Ski
app.erg.zone/w/1rmAtBioTXSqIFAeWqH2VQ