Ramesh Retnam 5:00 row
998m
Meters
5:00.0
Time
2:30.3
Pace
51
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 103 |
July 31, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 127 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 121 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 126 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 129 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 127 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.