Ramesh Retnam 1000m row
1,000m
Meters
4:52.7
Time
2:26.3
Pace
55
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 108 |
September 23, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 23 | 135 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 25 | 128 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 26 | 135 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 23 | 137 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 23 | 137 |
| 0:58.7 | 1,000m | 2:26.7 | 111 | 681 | 22 | 139 |
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Workout Graph
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