Ramesh Retnam 4x500m/2:00r row
2,000m
Meters
8:45.7
Time
2:11.4
Pace
121
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 16:45.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
December 03, 2024 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 23 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 150 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 149 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | 153 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | 154 |
| r51m |