Ramesh Retnam 3x5:00/2:00r row
3,130
Meters
15:00.0
Time
2:23.7
Pace
176
Calories
130
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 21:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
January 22, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,130 | 2:23.7 | 118 | 705 | 22 | 130 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 | 137 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 141 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 146 |
| r732 |