Yannick van Geel v12:00/r...7 row
15,279
Meters
58:00.0
Time
1:53.8
Pace
1087
Calories
173
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,357 |
| Overall Time | 1:10:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 1312 |
| Drag Factor | 124 |
October 24, 2025 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 15,279 | 1:53.8 | 237 | 1115 | 23 | 173 | |
| 12:00.0 | 2,941 | 2:02.4 | 191 | 956 | 19 | 147 | |
| 8:00.0 | 2,171 | 1:50.5 | 259 | 1191 | 24 | 172 | |
| r: 2:00 | 21 | ||||||
| 8:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 24 | 173 | |
| r: 2:00 | 18 | ||||||
| 8:00.0 | 2,197 | 1:49.2 | 268 | 1224 | 24 | 181 | |
| r: 2:00 | 11 | ||||||
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 26 | 185 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,726 | 1:44.2 | 309 | 1362 | 26 | 187 | |
| r: 3:00 | 13 | ||||||
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 20 | 169 | |
| r78 |
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Workout Graph
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