Yannick van Geel v10:00/3:00r...7 row
14,724
Meters
55:00.0
Time
1:52.0
Pace
1081
Calories
167
Heart Rate
| Rest Distance | 2,836 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,560 |
| Overall Time | 1:13:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 1292 |
| Drag Factor | 122 |
October 28, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,724 | 1:52.0 | 249 | 1155 | 24 | 167 | |
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 22 | 135 | |
| r: 3:00 | 629 | ||||||
| 10:00.0 | 2,826 | 1:46.1 | 293 | 1306 | 24 | 174 | |
| r: 3:00 | 483 | ||||||
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 26 | 181 | |
| r: 3:00 | 470 | ||||||
| 2:00.0 | 629 | 1:35.3 | 403 | 1687 | 29 | 182 | |
| r: 3:00 | 455 | ||||||
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1480 | 27 | 182 | |
| r: 3:00 | 411 | ||||||
| 10:00.0 | 2,855 | 1:45.0 | 302 | 1338 | 25 | 183 | |
| r: 3:00 | 388 | ||||||
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 21 | 135 | |
| r2,836 |
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Workout Graph
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