Sign Up

Yannick van Geel v4:00/r...26 row

16,855

Meters

1:05:00.0

Time

1:55.6

Pace

1238

Calories

152

Heart Rate

Rest Distance16
Rest Time5:00.0
Overall Distance16,871
Overall Time1:10:00.0
Average Watts226
Calories Per Hour1077
Stroke Rate23
Stroke Count1507
Drag Factor122

October 29, 2025 19:30:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 16,855 1:55.6 226 1077 23 152
4:00.0 977 2:02.8 189 950 21 129
1:00.0 317 1:34.6 413 1721 30 158
4:00.0 979 2:02.5 190 954 21 132
1:00.0 320 1:33.7 425 1761 31 165
4:00.0 976 2:02.9 188 948 21 136
1:00.0 321 1:33.4 429 1775 30 168
4:00.0 974 2:03.2 187 944 21 141
1:00.0 322 1:33.1 433 1789 30 173
4:00.0 972 2:03.4 186 940 21 142
1:00.0 321 1:33.4 429 1775 30 174
4:00.0 971 2:03.5 185 938 21 148
1:00.0 323 1:32.8 437 1803 30 178
4:00.0 974 2:03.2 187 944 21 150
1:00.0 322 1:33.1 433 1789 30 179
r: 5:00 16
4:00.0 969 2:03.8 184 934 21 152
1:00.0 331 1:30.6 470 1917 33 180
4:00.0 969 2:03.8 184 934 21 152
1:00.0 333 1:30.0 479 1947 33 183
4:00.0 966 2:04.2 183 928 21 148
1:00.0 335 1:29.5 487 1977 33 186
4:00.0 966 2:04.2 183 928 21 157
1:00.0 335 1:29.5 487 1977 33 186
4:00.0 962 2:04.7 180 920 22 155
1:00.0 335 1:29.5 487 1977 34 187
4:00.0 955 2:05.6 176 907 22 158
1:00.0 337 1:29.0 496 2007 37 188
r16

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.