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Yannick van Geel v4:00/r...26 row

16,855

Meters

1:05:00.0

Time

1:55.6

Pace

1238

Calories

152

Heart Rate

Rest Distance16
Rest Time5:00.0
Overall Distance16,871
Overall Time1:10:00.0
Average Watts226
Calories Per Hour1142
Stroke Rate23
Stroke Count1507
Drag Factor122

October 29, 2025 19:30:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 16,855 1:55.6 226 1142 23 152
4:00.0 977 2:02.8 189 960 21 129
1:00.0 317 1:34.6 413 1800 30 158
4:00.0 979 2:02.5 190 960 21 132
1:00.0 320 1:33.7 425 1800 31 165
4:00.0 976 2:02.9 188 975 21 136
1:00.0 321 1:33.4 429 1800 30 168
4:00.0 974 2:03.2 187 960 21 141
1:00.0 322 1:33.1 433 1800 30 173
4:00.0 972 2:03.4 186 960 21 142
1:00.0 321 1:33.4 429 1800 30 174
4:00.0 971 2:03.5 185 960 21 148
1:00.0 323 1:32.8 437 1800 30 178
4:00.0 974 2:03.2 187 975 21 150
1:00.0 322 1:33.1 433 1800 30 179
r: 5:00 16
4:00.0 969 2:03.8 184 960 21 152
1:00.0 331 1:30.6 470 1920 33 180
4:00.0 969 2:03.8 184 960 21 152
1:00.0 333 1:30.0 479 1980 33 183
4:00.0 966 2:04.2 183 960 21 148
1:00.0 335 1:29.5 487 1980 33 186
4:00.0 966 2:04.2 183 945 21 157
1:00.0 335 1:29.5 487 2040 33 186
4:00.0 962 2:04.7 180 930 22 155
1:00.0 335 1:29.5 487 2040 34 187
4:00.0 955 2:05.6 176 930 22 158
1:00.0 337 1:29.0 496 1980 37 188
r16

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Workout Graph

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