Yannick van Geel v15:00/2:00r...9 row
20,649
Meters
1:17:00.0
Time
1:51.8
Pace
1504
Calories
174
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 22,347 |
| Overall Time | 1:33:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 1792 |
| Drag Factor | 123 |
November 04, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:00.0 | 20,649 | 1:51.8 | 250 | 1171 | 24 | 174 | |
| 15:00.0 | 3,775 | 1:59.2 | 207 | 1008 | 21 | 134 | |
| r: 2:00 | 339 | ||||||
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 22 | 160 | |
| r: 2:00 | 300 | ||||||
| 8:00.0 | 2,251 | 1:46.6 | 289 | 1297 | 24 | 172 | |
| r: 2:00 | 271 | ||||||
| 6:00.0 | 1,750 | 1:42.8 | 322 | 1400 | 26 | 182 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 1,251 | 1:35.9 | 397 | 1650 | 30 | 191 | |
| r: 2:00 | 19 | ||||||
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1340 | 26 | 186 | |
| r: 2:00 | 237 | ||||||
| 8:00.0 | 2,241 | 1:47.0 | 285 | 1275 | 24 | 188 | |
| r: 2:00 | 281 | ||||||
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1128 | 22 | 179 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 2,356 | 2:07.3 | 170 | 882 | 22 | 181 | |
| r1,698 |
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Workout Graph
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