Yannick van Geel v12:00/2:00r...7 row
12,457
Meters
46:00.0
Time
1:50.7
Pace
925
Calories
169
Heart Rate
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,022 |
| Overall Time | 1:00:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 122 |
November 12, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 12,457 | 1:50.7 | 257 | 1185 | 24 | 169 | |
| 12:00.0 | 3,114 | 1:55.6 | 227 | 1079 | 18 | 153 | |
| r: 2:00 | 25 | ||||||
| 6:00.0 | 1,747 | 1:43.0 | 320 | 1401 | 24 | 171 | |
| r: 3:00 | 684 | ||||||
| 4:00.0 | 1,199 | 1:40.0 | 349 | 1501 | 26 | 151 | |
| r: 3:00 | 629 | ||||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 28 | 180 | |
| r: 3:00 | 618 | ||||||
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 27 | 186 | |
| r: 3:00 | 609 | ||||||
| 6:00.0 | 1,746 | 1:43.0 | 319 | 1399 | 25 | 187 | |
| 12:00.0 | 2,826 | 2:07.3 | 169 | 882 | 20 | 156 | |
| r2,565 |
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Workout Graph
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