Yannick van Geel v10:00/r...5 row
7,014
Meters
26:00.0
Time
1:51.2
Pace
521
Calories
100
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 123 |
December 04, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 7,014 | 1:51.2 | 254 | 1175 | 28 | 100 | |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 21 | 0 | |
| 2:00.0 | 628 | 1:35.5 | 401 | 1681 | 30 | 0 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 649 | 1:32.4 | 443 | 1824 | 32 | 155 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 664 | 1:30.3 | 474 | 1932 | 34 | 184 | |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 23 | 161 | |
| r72 |
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Workout Graph
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