Yannick van Geel v15:00/r...9 row
16,336
Meters
1:03:00.0
Time
1:55.6
Pace
1168
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,336 |
| Overall Time | 1:03:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 124 |
December 22, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 16,336 | 1:55.6 | 226 | 1077 | 22 | 156 |
| 15:00.0 | 3,759 | 1:59.7 | 204 | 1002 | 19 | 128 |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 20 | 146 |
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 22 | 155 |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 24 | 169 |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 26 | 175 |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 24 | 171 |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 22 | 163 |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 21 | 155 |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 20 | 145 |
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Workout Graph
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