Yannick van Geel 20:00 row
5,730
Meters
20:00.0
Time
1:44.7
Pace
461
Calories
163
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 122 |
December 23, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,730 | 1:44.7 | 305 | 1349 | 24 | 163 |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 23 | 142 |
| 8:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 23 | 161 |
| 12:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 25 | 166 |
| 16:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 24 | 170 |
| 20:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 27 | 178 |
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Workout Graph
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