Yannick van Geel v20:00/2:00r...6 row
11,464
Meters
44:22.7
Time
1:56.1
Pace
817
Calories
170
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,633 |
| Overall Time | 57:22.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 971 |
| Drag Factor | 124 |
December 25, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:22.7 | 11,464 | 1:56.1 | 223 | 1104 | 26 | 170 | |
| 20:00.0 | 4,995 | 2:00.1 | 202 | 993 | 20 | 145 | |
| r: 2:00 | 25 | ||||||
| 2:22.8 | 750 | 1:35.2 | 406 | 1689 | 29 | 179 | |
| r: 3:00 | 42 | ||||||
| 2:22.3 | 750 | 1:34.8 | 410 | 1695 | 29 | 183 | |
| r: 3:00 | 37 | ||||||
| 2:19.5 | 750 | 1:33.0 | 435 | 1780 | 31 | 186 | |
| r: 3:00 | 34 | ||||||
| 2:18.2 | 750 | 1:32.1 | 448 | 1823 | 32 | 187 | |
| r: 2:00 | 31 | ||||||
| 15:00.0 | 3,472 | 2:09.6 | 161 | 852 | 19 | 141 | |
| r169 |
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Workout Graph
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