Yannick van Geel v20:00/5:00r...2 row
11,508
Meters
40:00.0
Time
1:44.2
Pace
928
Calories
183
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,544 |
| Overall Time | 45:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 122 |
January 07, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 11,508 | 1:44.2 | 309 | 1362 | 24 | 183 | |
| 20:00.0 | 5,763 | 1:44.1 | 310 | 1367 | 24 | 179 | |
| r: 5:00 | 36 | ||||||
| 20:00.0 | 5,744 | 1:44.4 | 307 | 1356 | 24 | 187 | |
| r36 |
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Workout Graph
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