Yannick van Geel v12:00/r...5 row
11,397
Meters
42:00.0
Time
1:50.5
Pace
758
Calories
163
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,468 |
| Overall Time | 48:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 124 |
January 10, 2026 11:04:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 11,397 | 1:50.5 | 259 | 1191 | 22 | 163 | |
| 12:00.0 | 2,969 | 2:01.2 | 196 | 975 | 19 | 150 | |
| 6:00.0 | 1,729 | 1:44.1 | 310 | 1367 | 24 | 178 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,503 | 1:39.8 | 352 | 1511 | 26 | 185 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,489 | 1:40.7 | 342 | 1478 | 27 | 185 | |
| r: 2:00 | 23 | ||||||
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 20 | 151 | |
| r71 |
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Workout Graph
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