Yannick van Geel v20:00/3:00r...5 row
14,443
Meters
54:45.1
Time
1:53.7
Pace
1082
Calories
175
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,544 |
| Overall Time | 1:05:45.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 1269 |
| Drag Factor | 124 |
January 14, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:45.1 | 14,443 | 1:53.7 | 238 | 1118 | 25 | 175 | |
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 21 | 160 | |
| r: 3:00 | 26 | ||||||
| 6:41.6 | 2,000 | 1:40.4 | 346 | 1490 | 26 | 184 | |
| r: 4:00 | 39 | ||||||
| 6:33.6 | 2,000 | 1:38.4 | 367 | 1564 | 28 | 189 | |
| r: 4:00 | 36 | ||||||
| 6:29.8 | 2,000 | 1:37.4 | 378 | 1601 | 31 | 193 | |
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 20 | 153 | |
| r101 |
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Workout Graph
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