Yannick van Geel v15:00/r...10 row
15,587
Meters
1:00:00.0
Time
1:55.4
Pace
1121
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,587 |
| Overall Time | 1:00:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 1317 |
| Drag Factor | 124 |
January 28, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,587 | 1:55.4 | 227 | 1082 | 23 | 165 |
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 19 | 138 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 22 | 164 |
| 3:00.0 | 931 | 1:36.6 | 387 | 1633 | 29 | 181 |
| 7:00.0 | 1,709 | 2:02.8 | 189 | 949 | 20 | 148 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 22 | 169 |
| 3:00.0 | 932 | 1:36.5 | 389 | 1637 | 29 | 186 |
| 7:00.0 | 1,706 | 2:03.0 | 188 | 945 | 20 | 154 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 22 | 171 |
| 3:00.0 | 937 | 1:36.0 | 395 | 1659 | 30 | 189 |
| 7:00.0 | 1,701 | 2:03.4 | 186 | 940 | 21 | 159 |
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Workout Graph
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