Yannick van Geel v15:00/2:00r...13 row
14,797
Meters
56:00.0
Time
1:53.5
Pace
1087
Calories
169
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,870 |
| Overall Time | 1:00:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 1193 |
| Drag Factor | 123 |
February 11, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 14,797 | 1:53.5 | 239 | 1123 | 21 | 169 | |
| 15:00.0 | 3,830 | 1:57.4 | 216 | 1042 | 19 | 144 | |
| r: 2:00 | 37 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 20 | 148 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 22 | 162 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 24 | 174 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 26 | 178 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 182 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | 184 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 186 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 27 | 182 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 24 | 176 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 22 | 175 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 | 167 | |
| r: 2:00 | 36 | ||||||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 19 | 151 | |
| r73 |
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Workout Graph
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