Yannick van Geel v20:00/5:00r...2 row
11,567
Meters
40:00.0
Time
1:43.7
Pace
941
Calories
186
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,581 |
| Overall Time | 45:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 123 |
October 28, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 11,567 | 1:43.7 | 313 | 1411 | 23 | 186 | |
| 20:00.0 | 5,814 | 1:43.1 | 318 | 1428 | 24 | 182 | |
| r: 5:00 | 14 | ||||||
| 20:00.0 | 5,753 | 1:44.2 | 309 | 1395 | 23 | 191 | |
| r14 |
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Workout Graph
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