Yannick van Geel v18:00/2:00r...9 row
11,088
Meters
39:00.0
Time
1:45.5
Pace
893
Calories
164
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,268 |
| Overall Time | 49:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 125 |
October 29, 2026 18:21:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 11,088 | 1:45.5 | 298 | 1373 | 22 | 164 | |
| 18:00.0 | 4,850 | 1:51.3 | 254 | 1216 | 21 | 148 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 24 | 166 | |
| r: 0:45 | 24 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1590 | 25 | 174 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 936 | 1:36.1 | 394 | 1680 | 26 | 182 | |
| r: 1:30 | 21 | ||||||
| 4:00.0 | 1,244 | 1:36.4 | 390 | 1665 | 27 | 188 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 927 | 1:37.0 | 382 | 1640 | 26 | 186 | |
| r: 1:30 | 13 | ||||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1590 | 26 | 183 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1620 | 25 | 179 | |
| r: 0:45 | 19 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1116 | 20 | 167 | |
| r180 |
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Workout Graph
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