Yannick van Geel v15:00/2:00r...8 row
10,770
Meters
38:56.6
Time
1:48.4
Pace
855
Calories
173
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,996 |
| Overall Time | 58:56.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 125 |
November 06, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:56.6 | 10,770 | 1:48.4 | 274 | 1317 | 22 | 173 | |
| 15:00.0 | 3,944 | 1:54.0 | 236 | 1160 | 20 | 148 | |
| r: 2:00 | 28 | ||||||
| 1:30.2 | 500 | 1:30.2 | 477 | 1955 | 31 | 178 | |
| r: 3:00 | 41 | ||||||
| 1:29.4 | 500 | 1:29.4 | 490 | 2013 | 31 | 179 | |
| r: 3:00 | 43 | ||||||
| 1:29.7 | 500 | 1:29.7 | 485 | 2006 | 31 | 181 | |
| r: 3:00 | 37 | ||||||
| 1:29.5 | 500 | 1:29.5 | 488 | 2011 | 30 | 181 | |
| r: 3:00 | 27 | ||||||
| 1:29.0 | 500 | 1:29.0 | 496 | 2022 | 32 | 183 | |
| r: 3:00 | 30 | ||||||
| 1:28.7 | 500 | 1:28.7 | 502 | 2029 | 33 | 182 | |
| r: 3:00 | 20 | ||||||
| 15:00.0 | 3,828 | 1:57.5 | 215 | 1064 | 21 | 155 | |
| r226 |
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Workout Graph
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