Yannick van Geel 3x500m/1:00r row
1,500m
Meters
5:33.1
Time
1:51.0
Pace
109
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,557m |
| Overall Time | 8:33.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 152 |
| Drag Factor | 111 |
September 13, 2023 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 27 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| r57m |
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Workout Graph
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