Yannick van Geel 6x500m/1:00r row
3,000m
Meters
10:54.2
Time
1:49.0
Pace
220
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 16:54.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 112 |
September 14, 2023 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.2 | 3,000m | 1:49.0 | 270 | 1229 | 26 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 25 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| r105m |
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Workout Graph
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