Yannick van Geel 5x500m/1:00r row
2,500m
Meters
9:41.3
Time
1:56.2
Pace
173
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 14:41.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 112 |
September 14, 2023 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.3 | 2,500m | 1:56.2 | 223 | 1066 | 26 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| r103m |
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Workout Graph
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