Yannick van Geel 5x500m/1:00r row
2,500
Meters
9:06.0
Time
1:49.2
Pace
184
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 14:06.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 111 |
September 15, 2023 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.0 | 2,500 | 1:49.2 | 269 | 1213 | 26 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 27 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 27 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 26 | |
| r78 |
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Workout Graph
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