Yannick van Geel 6x500m/1:00r row
3,000m
Meters
11:12.5
Time
1:52.0
Pace
213
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 17:12.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 111 |
September 19, 2023 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 3,000m | 1:52.0 | 249 | 1155 | 26 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| r96m |
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Workout Graph
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