Yannick van Geel 3x1000m/1:30r row
3,000m
Meters
11:18.9
Time
1:53.1
Pace
212
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,060m |
| Overall Time | 15:48.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 111 |
September 22, 2023 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.9 | 3,000m | 1:53.1 | 242 | 1131 | 27 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 27 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 28 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 | |
| r60m |
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Workout Graph
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