Yannick van Geel 7x500m/1:00r row
3,500
Meters
12:35.4
Time
1:47.9
Pace
261
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 19:35.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 145 |
October 01, 2023 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 3,500 | 1:47.9 | 279 | 1243 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 29 | |
| r121 |
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Workout Graph
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