Yannick van Geel 3x1000m/1:30r row
3,000m
Meters
10:38.4
Time
1:46.4
Pace
229
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,039m |
| Overall Time | 15:08.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 147 |
October 08, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.4 | 3,000m | 1:46.4 | 291 | 1300 | 28 | |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 30 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 28 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 28 | |
| r39m |
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Workout Graph
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