Yannick van Geel 4x1000m/1:30r row
4,000m
Meters
14:24.4
Time
1:48.0
Pace
300
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 20:24.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 144 |
October 11, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 4,000m | 1:48.0 | 277 | 1254 | 27 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 29 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 27 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 27 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 28 | |
| r71m |
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Workout Graph
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