Yannick van Geel 4x750m/1:00r row
3,000m
Meters
10:43.6
Time
1:47.2
Pace
226
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 14:43.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 144 |
October 11, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.6 | 3,000m | 1:47.2 | 284 | 1275 | 29 | |
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 30 | |
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 29 | |
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 28 | |
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 29 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.