Yannick van Geel 5x4:00/2:00r row
5,609m
Meters
20:00.0
Time
1:46.9
Pace
426
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 112 |
October 31, 2023 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,609m | 1:46.9 | 286 | 1284 | 32 | |
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 33 | |
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 32 | |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 31 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 32 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 32 | |
| r91m |
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