Yannick van Geel 21:00 row
5,049m
Meters
21:00.8
Time
2:04.8
Pace
321
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 111 |
November 07, 2023 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,049m | 2:04.8 | 180 | 918 | 25 | 164 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 157 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 164 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 169 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 164 |
| 21:00.7 | 257m | 1:58.0 | 213 | 1031 | 27 | 169 |
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Workout Graph
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