Yannick van Geel 6x150m/1:00r row
900m
Meters
3:24.5
Time
1:53.6
Pace
60
Calories
123
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 970m |
| Overall Time | 9:24.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 54 |
| Stroke Count | 186 |
| Drag Factor | 229 |
November 21, 2023 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 900m | 1:53.6 | 239 | 1121 | 54 | 123 |
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 57 | 102 |
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 53 | 129 |
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 55 | 127 |
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 55 | 137 |
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 52 | 133 |
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 56 | 114 |
| r70m |
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Workout Graph
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