Yannick van Geel 6x150m/1:00r row
900m
Meters
3:30.2
Time
1:56.7
Pace
58
Calories
145
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 9:30.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 64 |
| Stroke Count | 226 |
| Drag Factor | 237 |
December 11, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.2 | 900m | 1:56.7 | 220 | 1056 | 64 | 145 |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 68 | 126 |
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 67 | 142 |
| 0:36.0 | 150m | 2:00.0 | 203 | 997 | 65 | 154 |
| 0:36.9 | 150m | 2:03.0 | 188 | 947 | 62 | 150 |
| 0:37.0 | 150m | 2:03.3 | 187 | 942 | 62 | 149 |
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 65 | 153 |
| r112m |
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Workout Graph
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