Yannick van Geel 4x2000m/2:00r row
8,000m
Meters
29:45.9
Time
1:51.6
Pace
578
Calories
179
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 37:45.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 140 |
December 14, 2023 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.9 | 8,000m | 1:51.6 | 252 | 1166 | 23 | 179 |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 23 | 172 |
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 23 | 178 |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 23 | 180 |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 23 | 187 |
| r69m |
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Workout Graph
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