Yannick van Geel 2x20:00/5:00r row
10,428m
Meters
40:00.0
Time
1:55.0
Pace
726
Calories
184
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,576m |
| Overall Time | 50:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 138 |
December 18, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,428m | 1:55.0 | 230 | 1090 | 23 | 184 |
| 20:00.0 | 5,288m | 1:53.4 | 240 | 1124 | 23 | 181 |
| 20:00.0 | 5,141m | 1:56.7 | 220 | 1057 | 24 | 187 |
| r148m |
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Workout Graph
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