Yannick van Geel 30:22 row
7,977m
Meters
30:22.7
Time
1:54.2
Pace
560
Calories
179
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 137 |
January 09, 2024 20:41:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.7 | 7,977m | 1:54.2 | 235 | 1107 | 25 | 179 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 25 | 175 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 26 | 178 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 | 178 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 176 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 | 181 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 | 188 |
| 30:22.7 | 50m | 3:47.0 | 30 | 402 | 19 | 179 |
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Workout Graph
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