Yannick van Geel v40:00/5:00r...3 row
13,983m
Meters
55:00.0
Time
1:58.0
Pace
949
Calories
179
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,165m |
| Overall Time | 1:10:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 1375 |
| Drag Factor | 132 |
January 15, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,983m | 1:58.0 | 213 | 1033 | 25 | 179 | |
| 40:00.0 | 10,265m | 1:56.9 | 219 | 1053 | 24 | 182 | |
| r: 5:00 | 16m | ||||||
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 27 | 177 | |
| r: 5:00 | 1,153m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 178 | |
| r: 5:00 | 13m | ||||||
| r1,182m |
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Workout Graph
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