Yannick van Geel 6x5:00/1:00r row
8,112m
Meters
30:00.0
Time
1:50.9
Pace
617
Calories
179
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,253m |
| Overall Time | 36:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 119 |
January 26, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,112m | 1:50.9 | 256 | 1182 | 28 | 179 |
| 5:00.0 | 1,472m | 1:41.9 | 331 | 1438 | 30 | 178 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 173 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 28 | 178 |
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 29 | 180 |
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 29 | 185 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 29 | 185 |
| r141m |
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Workout Graph
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