Yannick van Geel 4x3000m/5:00r row
12,000m
Meters
45:03.8
Time
1:52.6
Pace
858
Calories
187
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,213m |
| Overall Time | 1:05:03.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 120 |
February 07, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.8 | 12,000m | 1:52.6 | 245 | 1142 | 25 | 187 |
| 10:49.9 | 3,000m | 1:48.3 | 275 | 1247 | 26 | 185 |
| 11:16.7 | 3,000m | 1:52.7 | 244 | 1139 | 26 | 187 |
| 11:28.2 | 3,000m | 1:54.7 | 232 | 1098 | 25 | 189 |
| 11:29.0 | 3,000m | 1:54.8 | 231 | 1095 | 26 | 190 |
| r213m |
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Workout Graph
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