Yannick van Geel v21:00/4:00r...3 row
15,208m
Meters
56:00.0
Time
1:50.4
Pace
1113
Calories
183
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,243m |
| Overall Time | 1:05:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 1652 |
| Drag Factor | 116 |
February 12, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 15,208m | 1:50.4 | 260 | 1193 | 29 | 183 | |
| 21:00.0 | 5,800m | 1:48.6 | 273 | 1239 | 28 | 186 | |
| r: 4:00 | 19m | ||||||
| 15:00.0 | 4,111m | 1:49.4 | 267 | 1218 | 31 | 180 | |
| r: 5:00 | 16m | ||||||
| 20:00.0 | 5,298m | 1:53.2 | 241 | 1129 | 30 | 185 | |
| r35m |
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Workout Graph
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